WORKOUT
A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.
A workout is a personal triumph over laziness and procrastination. It is the badge of a winner - the mark of an organized, goal oriented person who has taken charge of his or her destiny.
A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout, you don't
simply feel better - you feel better about yourself!!!!!
An ancient Greek philosopher once said of a workout, "That which
doesn't kill us will only make us stronger."
Against all Odds--Dare more than others think is
safe, care more than others think is wise, and expect more than others think is
possible.
Advice from a high jumper: Throw your heart over
the crossbar and your body will follow.
If you
always do what you always did then you will always get what you always
got.
An Irish Blessing
May the road rise up to meet you
May the wind be always at your back
May the sun shine warm upon your face
And rains fall soft upon your fields
And until we meet again
May God
hold you in the hollow of his hand.